Friday Favorites

When I began my blog a little over six years ago I did a “Favorite" Friday’s” series highlighting things from the past week or the upcoming weekend that I was excited about. After taking a little hiatus from it I decided I wanted to bring it back, this time though I really want YOU to share as little or as many positive things that happened to you from the past week. In a world where we focus so much on the negative I want to focus on the positive, no matter how big or small they may seem. I want to hear what’s making you feel good. xo

-B

Celebrating Dyngus Day with a great group of friends and family. Also this year I was a judge for the Buffalo’s Best Kielbasa Contest - a great experience to be a part of in the Broadway-Fillmore neighborhood that I grew up in as a child.

I ran into my friend Kate from Love in Motion Yoga at RevRide on Tuesday morning. Kate is someone who always brings those feel good vibes and is just a good human. We caught up for a quick minute and it was just a great way to start my day (so was that RevRide ;) ). Also, these photos are from LIM’s Insta - want one of those hat’s Kate is rocking?!? Deadline to pre-order your’s is today, email info@loveinmotion.yoga for details on how to purchase.

It’s been a while since I’ve been able to attend a Buffalo Blogger’s meetup so I was happy to be able to participate in Tuesday’s meetup. Held at the WNY Books Arts Center myself and fellow bloggers were able to learn more about the organization, shop around and have our try at letterpress. It was a really cool meetup and I can’t wait to go back on my own time. They are a resource for a variety of printing and book-related arts needs . Nicole Cooke and Melissa Rechin thank you for hosting!

I had the chance to meet up with my friend Nicole at a new restaurant (well new to the both of us, because we hadn’t been before Wednesday), The Black Sheep on Connecticut Street. Catching up on life with some wine and a charcuterie board isn’t a bad thing ;)

Yesterday was so nice out, my friend Jen and her daughter Aila invited me to ice cream at Pautler’s in East Amherst. I’ve driven past multiple times but never stopped until yesterday. It was a nice way to break up an hour of my day, enjoying company and a simple ice cream cone. (photo is from Pautler’s website).

33 Years!

IMG_0690.jpg

This coming Saturday is my 33rd birthday. I don't know why, but it just feels weird to say I'm going to be 33, maybe its because I feel old in some silly sort of way. Anyways, each year since I've had my blog I've written a post about what I've learned from the past year and focus on an area in my life that I'd like to improve on. This year is no different.  As I look back, especially over these last 8-9 months I've made it a priority to accept me for me, the good and the bad.. you see I am my own worst critic and I've dealt with some of the worst heartache, loss, challenges, and failures that I have had in my life - both personally and professionally.  

Life does not get easier as you get older {that is the truth}, but if you're lucky you get wiser and learn to adapt to those difficult situations when you're faced them. I've taken some risks to see that change happens, I've opened up more to people and I've failed at projects I thought would be successful. But out of what seems to be some negative situations are really great life lessons that I would not have learned without going through these bumps in the road.

So you may be asking yourself right now, who cares Beth, we all go through shit, yes that's certainly right, we all do go through shit, but what I want people to get out of this, even if its the one person who reads this post, is that you need to embrace every second of your life. What I've taken with me from all this crap I've been dealt these last few months is that you are only here for a temporary amount of time and life is so very short, the best thing you can do is find something each day that makes you happy. People today get wrapped up in the non-important things - working all the time to meet deadlines, caring to much about how many likes there photo got, making sure everyone knows what they're doing or where they're going, {the list goes on and on} that they forget to live in the moment and take it all in. 

As I embrace my 33rd birthday in a few short days I want to just live a simple life, travel as much as possible, continue to learn new things and give back as much as I possibly can {sounds cliche, but its the truth, these are the things that make me happy}. I am so thankful for the family and friends in my life and I cherish those relationships I have because they are the greatest gift I could ever receive. My family and friends are who keep me sane, support me and all my crazy ideas and who always have my back. So I say thank you to "year 32" for challenging me, letting me fail and teaching me; it's because of those lessons that I'm going into "year 33" as a stronger and wiser version of myself.

A special shout out goes to the following people in the WNY community for helping me embrace those tough times, you may not think or even know how much you've helped me, but you have in some way, shape or form and for that I am very grateful. Kate at Love in Motion Yoga,  Lindsay at Nickel City Pretty, Ryan at Seek Axiom, Ryan at Brookdog Fishing Co. and the ladies at Rev - Rachel and Colleen- those training sessions we have each week are sessions I truly treasure. Thank you for making me stronger both physically and mentally. If any of you know any of these fine people, you know what a positive impact they have in the WNY community.  XO

-B

Women Who Move Buffalo - The Gals from Love in Motion Yoga

It's been a while since I've posted about my women who move Buffalo series, not because I haven't met some pretty cool people recently, but just because life has gotten in the way. Anyways...last year I was introduced to Kate and Kathleen from Love in Motion Yoga  they started teaching free yoga classes at the Outer Harbor on Wednesday's and Saturday's. Jump to today and what I'll say is you really never know how things will go when you meet new people, sometimes your relationship can be pretty minimal and other times it can grow into something wonderful and that's what I say happened with us. Since then, we've collaborated more, laughed more and they've taught me to just live my life.

{the studio}

On Saturday morning before their busy day full of classes they were kind enough to invite me into to their studio to share their story. Check it out below...

{during our interview - a candid shot of behind the scenes work at LIM}

BP:  How did you two meet?

K&K: Kathleen was in the training process to become a yoga instructor and attended Kate's first yoga class she was teaching in 2008 and the rest is history!

BP: What made you gals want to go into business together?

K&K: It's been 5- 6 years in the making, we've talked about going into business together and knew that was both of our end goals and visions.

BP: How did you both get into the yoga scene?

K&K: Kate: I'm a runner and wanted to stretch {I wish I recorded Kate's response, it is a lot better than just reading it here.} Kathleen: my sister suggested me taking it up after a phone conversation I had with her.

BP: What do you love most about owning your own business?

K&K: We can do whatever we want.  Any idea or vision we have, if we want to make it happen or just go out and do it, we can. The way we can show up in the community and be apart of something great, is a great feeling.

BP: What is your most memorable experience together?

K&K: {through the laughter} the  time we got pulled over at the Canadian border on our way to teaching a retreat. We had a full cooler full of raw food and they stopped us thinking we were smuggling things in.

BP: What do you love about Buffalo? If you had to chose one thing what would it be?

K&K: The community and the collaboration among small businesses. Collaboration is good for everyone and there is a bigger sense of working together here than if you were in another city.

BP: What is one thing you want people to take away from LIM?

K&K: The sense of coming like you are. Yoga can be fun and there are no expectations, no putting on an act. Its about getting connected and tapping into your body. Its about enjoying the practice, "it's chill."

{nothing but smiles at LIM}

One thing I can say is once you meet Kate and Kath your life will change for the better. They bring out the best in people, they do so much for others in the community and always treat everyone with respect and love. They want everyone to be able to practice so if you are financially in a pinch, give them a call and talk to them.

Like I mentioned above, these ladies do so much for the WNY community. Just this week alone they are doing a feel good series at the Buffalo Zoo to raise funds for animal enrichment and Pause in the Park at Roswell Park. And on Oct. 8th check out LIM looonnggg flow w/Kath.  For a complete list of upcoming events and workshops click here.

I'll leave you all with this.. "there are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better." Kate and Kath do that for me and I can bet money they probably do that for others in this community as well. Thank you ladies for reminding us all to be the best version of ourselves each day.

-B 

{a little advice from the LIM instagram account}