Making Changes Has Great Rewards

image September marks one year of me being introduced to these ladies, “the Bitches” as we are called. I will never forget my first class. Walking in I didn’t know what to expect, I was a little scared, intimidated and nervous, but that first class was one of the best classes I ever took. Not only did it open my world into a new healthier living style, but it gave me an opportunity to meet a wide array of personalities.

Saturday we went out to celebrate our trainer, Morgan’s new chapter in her career and with that came a different, {a nice different} atmosphere with “the Bitches.” We always only see each other when we are working out, but to be out of that environment and to have crazy, funny conversations at dinner made me reconfirm the decision I made a year ago, one of the best decisions I made.

The point of this post is not to tell people to go and workout {even though exercise does have a lot of positive outcomes}, but it is more the point to share my experience with you. I took a risk to try something different, something new {even though it was a small risk}, but the outcome of that decision was a great one. I met a great group of people, learned more about health and fitness and have memories that I will take with me for a long time.

So thank you “Bitches” for a great first year! And thank you Morgan, for listening to me bitch {lol} and teaching me a lot, not only about healthy living, but life in general.


To train with Morgan, keep up to date by following Sweat Buffalo on Facebook and BikeorBar.